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apples
 Protects your heart
 prevents constipation
 Blocks diarrhea
 Improves lung capacity
 Cushions joints
apricots
 Combats cancer
 Controls blood pressure
 Saves your eyesight
 Shields against Alzheimer's
 Slows aging process
artichokes
 Aids digestion
 Lowers cholesterol
 Protects your heart
 Stabilizes blood sugar
 Guards against liver disease
avocados
 Battles diabetes
 Lowers cholesterol
 Helps stops strokes
 Controls blood pressure
 Smoothes skin
bananas
 Protects your heart
 Quiets a cough
 Strengthens bones
 Controls blood pressure
 Blocks diarrhea
beans
 Prevents constipation
 Helps hemorrhoids
 Lowers cholesterol
 Combats cancer
 Stabilizes blood sugar
beets
 Controls blood pressure
 Combats cancer
 Strengthens bones
 Protects your heart
 Aids weight loss
blueberries
 Combats cancer
 Protects your heart
 Stabilizes blood sugar
 Boosts memory
 Prevents constipation
broccoli
 Strengthens bones
 Saves eyesight
 Combats cancer
 Protects your heart
 Controls blood pressure
cabbage
 Combats cancer
 Prevents constipation
 Promotes weight loss
 Protects your heart
 Helps hemorrhoids
cantaloupe
 Saves eyesight
 Controls blood pressure
 Lowers cholesterol
 Combats cancer
 Supports immune system
carrots
 Saves eyesight
 Protects your heart
 Prevents constipation
 Combats cancer
 Promotes weight loss
cauliflower
 Protects against Prostate Cancer
 Combats Breast Cancer
 Strengthens bones
 Banishes bruises
 Guards against heart disease
cherries
 Protects your heart
 Combats Cancer
 Ends insomnia
 Slows aging process
 Shields against Alzheimer's
chestnuts
 Promotes weight loss
 Protects your heart
 Lowers cholesterol
 Combats Cancer
 Controls blood pressure
chili peppers
 Aids digestion
 Soothes sore throat
 Clears sinuses
 Combats Cancer
 Boosts immune system
figs
 Promotes weight loss
 Helps stops strokes
 Lowers cholesterol
 Combats Cancer
 Controls blood pressure
fish
 Protects your heart
 Boosts memory
 Protects your heart
 Combats Cancer
 Supports immune system
flax
 Aids digestion
 Battles diabetes
 Protects your heart
 Improves mental health
 Boosts immune system
garlic
 Lowers cholesterol
 Controls blood pressure
 Combats cancer
 kills bacteria
 Fights fungus
grapefruit
 Protects against heart attacks
 Promotes Weight loss
 Helps stops strokes
 Combats Prostate Cancer
 Lowers cholesterol
grapes
 saves eyesight
 Conquers kidney stones
 Combats cancer
 Enhances blood flow
 Protects your heart
green tea
 Combats cancer
 Protects your heart
 Helps stops strokes
 Promotes Weight loss
 Kills bacteria
honey
 Heals wounds
 Aids digestion
 Guards against ulcers
 Increases energy
 Fights allergies
lemons
 Combats cancer
 Protects your heart
 Controls blood pressure
 Smoothes skin
 Stops scurvy
limes
 Combats cancer
 Protects your heart
 Controls blood pressure
 Smoothes skin
 Stops scurvy
mangoes
 Combats cancer
 Boosts memory
 Regulates thyroid
 aids digestion
 Shields against Alzheimer's
mushrooms
 Controls blood pressure
 Lowers cholesterol
 Kills bacteria
 Combats cancer
 Strengthens bones
oats
 Lowers cholesterol
 Combats cancer
 Battles diabetes
 prevents constipation
 Smoothes skin
olive oil
 Protects your heart
 Promotes Weight loss
 Combats cancer
 Battles diabetes
 Smoothes skin
onions
 Reduce risk of heart attack
 Combats cancer
 Kills bacteria
 Lowers cholesterol
 Fights fungus
oranges
 Supports immune systems
 Combats cancer
 Protects your heart
 Straightens respiration

peaches
 prevents constipation
 Combats cancer
 Helps stops strokes
 aids digestion
 Helps hemorrhoids
peanuts
 Protects against heart disease
 Promotes Weight loss
 Combats Prostate Cancer
 Lowers cholesterol
 Aggravates
diverticulitis
pineapple
 Strengthens bones
 Relieves colds
 Aids digestion
 Dissolves warts
 Blocks diarrhea
prunes
 Slows aging process
 prevents constipation
 boosts memory
 Lowers cholesterol
 Protects against heart disease
rice
 Protects your heart
 Battles diabetes
 Conquers kidney stones
 Combats cancer
 Helps stops strokes
strawberries
 Combats cancer
 Protects your heart
 boosts memory
 Calms stress

sweet potatoes
 Saves your eyesight
 Lifts mood
 Combats cancer
 Strengthens bones

tomatoes
 Protects prostate
 Combats cancer
 Lowers cholesterol
 Protects your heart

walnuts
 Lowers cholesterol
 Combats cancer
 boosts memory
 Lifts mood
 Protects against heart disease
water
 Promotes Weight loss
 Combats cancer
 Conquers kidney stones
 Smoothes skin

watermelon
 Protects prostate
 Promotes Weight loss
 Lowers cholesterol
 Helps stops strokes
 Controls blood pressure
wheat germ
 Combats Colon Cancer
 prevents constipation
 Lowers cholesterol
 Helps stops strokes
 improves digestion
wheat bran
 Combats Colon Cancer
 prevents constipation
 Lowers cholesterol
 Helps stops strokes
 improves digestion
yogurt
 Guards against ulcers
 Strengthens bones
 Lowers cholesterol
 Supports immune systems
 Aids digestion

7 dont's after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). (Very Very Important)
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!!



selvasekhar
selvasekhar 		Latest page update: made by selvasekhar , Feb 27 2008, 12:23 AM EST (about this update About This Update selvasekhar Moved from: Home - selvasekhar

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